Hangover? Here’s How to Recover Quickly

A hangover is a miserable consequence of having too much to drink, leaving you drained, thirsty and even a little sick. There is no magic cure to eliminate those sensations, but being hydrated, eating properly, and taking good care of yourself can get you back on your feet sooner. Here's how to fight a hangover with some easy health and nutrition tips.

1. Hydration is Key

A hangover tends to occur when your body is already dehydrated. Alcohol is a diuretic, which means that it increases the rate of urine output and results in the loss of vital fluids.  When you are experiencing a hangover, your body actually needs water in order to feel better. Drinking water throughout the day is the best solution for helping yourself.

Begin your day with a glass of water and then go to the breakfast. Coconut water is also an option, as it contains electrolytes that can substitute the minerals you have lost. Herbal teas such as ginger or peppermint may also soothe your stomach if you are nauseous.

2. Eat Nutritious Breakfast

Junk food might seem tempting but can upset your stomach even more. It’s better to eat a balanced breakfast with easy-to-digest foods. Choose foods that are loaded with vitamins and minerals to help restore what you’ve lost and keep your blood sugar stable.

3. Skip Caffeine

It may be tempting to reach for some coffee to wake you up when you have been out partying all night, but caffeine can dehydrate you even further. If you want a energy boost, green tea or a smoothie will provide hydration and nutrients.

4. Add Anti-Inflammatory Foods

Alcohol can lead to inflammation and anti-inflammatory foods help decreasing swelling and may relieve some discomfort. Omega 3 fatty acids containing foods such as fish, walnuts and chia seeds are the best option. Even fruits such as berries and orange which contain antioxidants, can fight oxidative stress of alcohol consumption.

5. Rest and Recover

Keep in mind that your body has to recover from the effects of drinking and rest is the key. Sleeping makes your body recover from the toxins. In case you still feel drowsy after resting, a gentle walk or stretching lightly can help get you blood circulating and perk up your energy levels.

6. Addition with Vitamins and Minerals

Alcohol has the ability to deplete your body of valuable nutrients such as B vitamins and magnesium. So take B-complex supplement or load up on foods that are rich in these nutrients such as leafy greens, nuts, seeds and whole grains.

Though there is no hangover cure, with these easy diet and self-care tricks, you can really get back on your feet quickly. Drink plenty of water, have a nutritious breakfast, and rest so your body can recover. With a little time and the right care, you’ll be back to feeling like yourself soon.

Dt.Anuritha Msc,CDE,COM

Registered Dietitian